Postures (asanas)
• Increase the flexibility of the spine, which is where Kundalini (energy) circulates• Stimulate the chakras (the wheel of energy), which affect your physical and spiritual well-being
• Activate the glands to improve your immune system, nervous system and circulation
Breathing techniques (pranayamas)
• Relax the mind and body
• Channel emotions to help you confront difficult situations in your life
• Balance your 'prana' (vital energy) and your 'apana' (eliminatory energy), and balance the two sides of the body
Meditation
• Clears the sub-conscious and eliminates anxiety about the future, helping you to feel internal peace
• Gives you the mental and emotional clarity to fix difficult situations in your life
• The repetition of Sanskrit and Gurumukhi mantras energises specific parts of the brain and restores the pattern of sounds at the heart of every cell, encouraging the cells to work harmoniously together
